You've lost weight, but need ideas for the school lunch boxes.

Remember that kids need more carbs than adults, as the body needs carbs to develop. They are still developing towards the sky. As grown-ups,we develop side-ways by eating too much carbs.

  • banting chips with lemon salt
  • Gluten free mini quiches with bacon
  • great banting bread (not the throw you dead with a banting brick one)
  • spicy nuts
  • 'chocolate' muffins